I've had plenty of opportunities to work on a weakness of mine lately.  Lots of aggravated people trying to engage me in drama and conflict.  I'm trying not only to not get drawn into pointless, energy draining conflict, but also to not less myself get worked up/pissed off.

I'd say so far my grade would be a B.  I'm doing pretty good at not reacting and lashing out in response, but it still gets me upset and angry.

I'm trying to remember that when people are angry or aggressive, it's not about me, it's about them.  They are upset for some reason already, and I happen to be the one there at the moment.  Getting angry with them would be kind of like getting angry at a rain cloud for raining on me.

Anyway, that's what I'm working on, wish me luck :)

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Comment by Renee Michaels on January 9, 2013 at 7:32pm

Wondering how you've made out! I'm about to deal with a situation where someone is trying to "recruit" me & I've been politely avoiding any confrontation, but her agenda is becoming more aggressive (under a "kind" + "guilt" guise). As you, want to avoid drama/conflict, but any tips you can pass on will surely be appreciated!

Comment by Dan O'Donnell on August 23, 2012 at 8:35pm

Also Michelle, just posted this one http://positiveatmosphere.com/profiles/blogs/6418082:BlogPost:83506

Some very helpful ideas I came across regarding this topic :)

Comment by Dan O'Donnell on August 23, 2012 at 8:34pm

Thanks Michelle.  I love Eckhart, he has helped me out so much.  I owe him a high five when I see him.  It's great how many other people have told me they're working on this too, it's encouraging to see so many people trying to develop compassion/understanding :)

Comment by Dan O'Donnell on August 22, 2012 at 5:37pm

This sums it up.  Thich Nhat Hanh is one of my favorites, a great role model for patience, love and compassion...

Comment by Dan O'Donnell on August 21, 2012 at 11:41am

Thanks for the comments you guys.  I'm just trying to focus on compassion and love, and realizing that these people need it just as much as anyone.  It's definitely a chance for me to grow.  Jan, I like what you said about just taking a second to breathe, I'll try to remember that.  Take care you guys..

Comment by Jan Christian Soto on August 21, 2012 at 7:26am

I know what you mean Dan. You just can't help it at times when your emotions overtake the state of mind you would rather be in. I guess it's because when people set the tone, it can be contagious.
Sometimes you just have to take that split second to take a breath and ask yourself if the situation warrants such a response, or will it be just a waste of energy?
It's not just about being positive so it's easier to get over these moments, but embracing a positive lifestyle so that moments like these don't even have to be acknowledged as times of significance. (well, that's what I think anyway)
Good luck buddy. I go through the same struggles. :)

Comment by Donna Carlos on August 21, 2012 at 7:01am
Im on that too. . . Most of the times actually. But i know nobody can help most but only myself, to control my ownself emotionally, physically & mentality by looking at the bright side & just like this, reading positive thoughts. Its good to know im not the only one with the struggles . . . Hhehehe

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