1. Focus on what you have, not on what you don't have.

: This allows your mind to be present moment oriented. It allows your mind to not be living in the past or future. It allows you to feel grateful for what you already have and let what you want be attracted more naturally. It takes away complaining and worrying because it allows you to make the best of what you have despite not having what you want. You feel more high mood related feelings when you focus on what you want because you…

Surrounding yourself with great people who keep you smiling and make you laugh does wonders for the spirit.

It’s sad that some people get out…

The best piece of advice I’ve ever received was from my Grandma Joanne, written in a high school graduation card to me. Underneath the printed poem she wrote, “Follow your bliss.” This short but sweet piece of advice has stuck in my mind since. I called my grandma recently, almost five years after she gave me that…