Hello to all positive thinkers! :) Hope you're all healthy and happy! Let me introduce myself! I'm Constantinos, I'm 15 years old and I'm from Limassol, Cyprus. I'm a student and a good person! I…Continue
I used to have anxiety even having anxiety attack. I also have depression. And it made me take medication for many years. At one point, I realized that taking medication didn't cure the root causes. It's about…"
"I use to have the exact same problem; night sweats and anxiety attacks. I was diagnosed with anxiety and depression 2 years ago and starting to take Paxil ( an anti-depressant) and knew it was not the best thing to do. I then started to smoke…"
"I appreciate all your advise and try to follow most of it. I have just had numerous triggers to overcome. I am getting better. I am so happy that you have improved dramatically keep up the positive thoughts."
"Stress can also cause the brain to become chemically imbalanced. This chemical imbalance is partially genetically influenced, for each person has a different threshold for stress; however, genetics, in your case, is not the main cause of chemical…"
"I just read through some of the responses and I see that you have been practicing meditation. :) Sorry I am new to this site and haven't got it all figured out yet. I hope you continue to see improvement. <3"
"I prefer a natural cure rather than medicating the symptoms. Have you tried any deep breathing exercises or meditation? I also favor progressive muscle relaxation as a way to fully relax and to start meditation. If you are interested I can explain…"
I'm confused and need some guidance. When we talk about forgiving so that we can free ourselves from the past and the pain, does this mean we tell those that hurt us to forgive us or that we forgive them. Also, just to clarify, we talk to them…Continue