Comment

Comment by Bani Maharaj on May 7, 2013 at 3:56pm

The five (5) rules by Lata Ashar are a bonus.  I love them - sweet and simple!!!

Comment by Bani Maharaj on May 7, 2013 at 3:52pm

After all is said and done, it really depends on the individual who wants to lose the weight and I mean exactly that - WANTS TO LOSE THE WEIGHT - Once you have the determination almost anything works.  Case in point -  My niece wanted to lose 55 pounds and within four months she had lost all of it on her own self-controlled diet and discipline.  NO FLOUR FOODS, NO SODA, NO CANDY, etc.  She would supplement her meal with an energy drink.  WILLPOWER - that is what it takes.  Of course, to tighten up the looseness (flab) - exercise: some walking or treadmill, cycling, swimming.

For all of you who would like to lose some weight, I wish you luck.  It can be done.  Go for it.

Comment by shannon fischer on May 7, 2013 at 2:59pm

YOU'VE TRIED EVERYTHING TO SHED THOSE POUNDS Your dreams can be realize with a breakthrough product. It's natural ingredients breakdown unnecessary fats, separates proteins from toxins your body needs and controls your cholesterol level. It's called Skinny Fiber! You'll be glad you took the time. http://itpays.EatLessFeelFull.com

Comment by Bani Maharaj on April 25, 2013 at 6:49pm

Hi Everyone:  I have recently started a  new routine to take control of my mind and body:  First off in the morning it's 25-35 minutes of yoga followed by 10-20 minutes of meditation.  Keeps me energized for the entire day.

Will include some walking soon.

Comment by Lata Ashar on February 7, 2013 at 9:53am

To live fit & healthy,

the 5th rule is,

"Keep calm "

Comment by Lata Ashar on February 6, 2013 at 12:49pm

To lead happy & healthy life,

the 4th rule is,

"Stay positive"

Stay positive, about everything. A positive mindset will determine your happiness !

 

Comment by Lata Ashar on February 6, 2013 at 4:24am

Living Healthy & happy life,

the 3rd rule is

"Laugh out loud"

Comment by Lata Ashar on February 6, 2013 at 4:07am

To live fit & happy,

the 2nd rule is,

ware a " Smile "

Comment by Lata Ashar on February 6, 2013 at 2:33am

To  keep yourself fit & healthy

the 1st rule is "Don't worry" 

Comment by Brandylee on January 30, 2013 at 9:54pm

 Hey Kimberly,

I am not a morning person either but it feels incredible on your way to work after your workout is DONE for the day. I love to stay up late but I know that when I am well rested, I wake up soooo much easier. I turn my light on right away to keep me up. Showers wake up even though I would rather get the extra sleep time.

Carbs will give you an energy kick once you get up and going. I have always been a coffee person. When I was working out super early I would have a small cup of coffee while i walked my dog. 

I think once you get into a routine, it will come naturally and your body will be set to wake up at that time. If you find any other tricks or tips, please do share. I love being awake but I hate the whole process of getting there. 

I wish you the best of luck. :-)

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