Tips for better living, three sentences max!

Share a tip or ten :)  Keep it brief, add a link if helpful.  Can be a very small detail or something profound.

 

I'll start:

Tip 1:  Drink a glass of water first thing in the morning.  You'll have more energy and flush toxins, etc.

Tip 2:  If you're feeling down, use some music to make you feel better.  Best music site ever = http://www.listen.grooveshark.com , I'm on there as "twizzler3b"

Tip 3:  If you're feeling blue, make sure you are getting enough vitamin D.  I live in a place with lots of gray, rainy days, so it's important for me to take vitamin D.  A deficiency is one of the most common contributors to feeling down/depressed.

Tags: better, living, positive, tips

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Replies to This Discussion

Permalink Reply by Maria Alexandia Ormeo on March 26, 2012 at 9:28pm

LOL! Yeah Laughing is good even sometimes you Laugh with tears still feeling good :)

Permalink Reply by Anthony Belfiore on March 26, 2012 at 10:58am

Exercise

Eat Healthy

Think Positive and be Kind

Permalink Reply by Kathy Gottberg on March 31, 2012 at 11:41am

#1  Mediate every day.  I do this as a "sit" but I also journal every day too. There are LOTS of ways to meditate and it takes effort but it will pay off in the long run.

#2  Stop watching any and all TV news.   About 10 years ago when I heard myself arguing with the television and realized I sounded like my dad--I went cold turkey.  Now I only get news from a few trusted news sources on the internet --and NO NEWS.....oh, and I stopped hanging out with people who only want to talk about the negative news.

#3 I started writing (and reading!)  http:://smartliving365.com every day okay so it's self-serving to redirect you there :-) but I am working very intently on that site to share and include ALL the things I come across to make for a better, happier and more meaningful life.  I will also be sharing some of my most favorite posts here on positive atmosphere.

Permalink Reply by Dan O'Donnell on March 31, 2012 at 5:56pm

So true, drop the TV news!  

And I recommend people check out your site, I have, and there's great stuff there.   

Thanks Kathy

Permalink Reply by Toni Hughes on March 31, 2012 at 6:21pm

I used to watch the news for news...it's more like listening to gossip these days

Permalink Reply by Toni Hughes on March 31, 2012 at 6:36pm

no TV..I'm not there just yet!!

Permalink Reply by Clare Heley on April 3, 2012 at 2:01pm

I don't have a TV either! I can watch the things that I want online, or listen to the radio, so when I moved house I just didn't buy one! :)

Permalink Reply by Leslie Boren Chandler on April 27, 2012 at 8:01am

i also stopped watching ALL t.v. really worked for me, take a short walk,or read

Permalink Reply by Dan O'Donnell on April 28, 2012 at 2:14pm

yep, a walk is such a good way to relax, love taking my dog out and just wandering around

Permalink Reply by Clare Heley on April 3, 2012 at 1:59pm

Take time for yourself as much as possible to relax or do something that you love. Surround yourself with friendly people & wise words. When something (seemingly) bad happens, take a deep breath & know that it is not personal!! & one more little thing that makes such a difference.......Smile!! :D

Permalink Reply by Rich on April 3, 2012 at 2:27pm

Wise words Clare :)

Permalink Reply by Matthew 8 hours ago

smile, trust yourself, love.

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