Positive Atmosphere
Inspiring and Empowering Positive People
Tips for better living, three sentences max!
Share a tip or ten :) Keep it brief, add a link if helpful. Can be a very small detail or something profound.
I'll start:
Tip 1: Drink a glass of water first thing in the morning. You'll have more energy and flush toxins, etc.
Tip 2: If you're feeling down, use some music to make you feel better. Best music site ever = http://www.listen.grooveshark.com , I'm on there as "twizzler3b"
Tip 3: If you're feeling blue, make sure you are getting enough vitamin D. I live in a place with lots of gray, rainy days, so it's important for me to take vitamin D. A deficiency is one of the most common contributors to feeling down/depressed.
Replies to This Discussion
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Permalink Reply by Emmy Barraco on -
Hi: I'm with you Nancy on keeping it simple! Laugh! Laughter is the best medicine. Thanks for sharing.
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Permalink Reply by Nika Hinton on -
Pretend those you come in contact with have one day to live. Dress nice daily and smile more. Always compliment people.
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Permalink Reply by Arlene Pelz on -
Laugh..... and laugh at yourself!
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Permalink Reply by Maria Alexandia Ormeo on -
LOL! Yeah Laughing is good even sometimes you Laugh with tears still feeling good :)
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Permalink Reply by Anthony Belfiore on
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Exercise
Eat Healthy
Think Positive and be Kind
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Permalink Reply by Kathy Gottberg on -
#1 Mediate every day. I do this as a "sit" but I also journal every day too. There are LOTS of ways to meditate and it takes effort but it will pay off in the long run.
#2 Stop watching any and all TV news. About 10 years ago when I heard myself arguing with the television and realized I sounded like my dad--I went cold turkey. Now I only get news from a few trusted news sources on the internet --and NO NEWS.....oh, and I stopped hanging out with people who only want to talk about the negative news.
#3 I started writing (and reading!) http:://smartliving365.com every day okay so it's self-serving to redirect you there :-) but I am working very intently on that site to share and include ALL the things I come across to make for a better, happier and more meaningful life. I will also be sharing some of my most favorite posts here on positive atmosphere.
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Permalink Reply by Dan O'Donnell on -
So true, drop the TV news!
And I recommend people check out your site, I have, and there's great stuff there.
Thanks Kathy
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Permalink Reply by Toni Hughes on -
I used to watch the news for news...it's more like listening to gossip these days
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Permalink Reply by Toni Hughes on
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no TV..I'm not there just yet!!
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Permalink Reply by Leslie Boren Chandler on -
i also stopped watching ALL t.v. really worked for me, take a short walk,or read
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Permalink Reply by Dan O'Donnell on
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yep, a walk is such a good way to relax, love taking my dog out and just wandering around
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