Positive Atmosphere
Inspiring and Empowering Positive People
Tips for better living, three sentences max!
Share a tip or ten :) Keep it brief, add a link if helpful. Can be a very small detail or something profound.
I'll start:
Tip 1: Drink a glass of water first thing in the morning. You'll have more energy and flush toxins, etc.
Tip 2: If you're feeling down, use some music to make you feel better. Best music site ever = http://www.listen.grooveshark.com , I'm on there as "twizzler3b"
Tip 3: If you're feeling blue, make sure you are getting enough vitamin D. I live in a place with lots of gray, rainy days, so it's important for me to take vitamin D. A deficiency is one of the most common contributors to feeling down/depressed.
Replies to This Discussion
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Permalink Reply by Jo Cocklin on -
Thanks Doug, yes I admit I love composing. I work a lot on how key signatures can en-hance your life. I am just working on a piece that is in Gflat, great chords. It fills me up with a wonderful feeling, when I get it right. I also think that the music doesn't come from me, it is all around. Music and colour are my favourite things. What instrument do you play?
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Permalink Reply by Toni Hughes on -
very nice, Jo
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Permalink Reply by Maria Alexandia Ormeo on -
Your Inspiring me Jo :)
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Permalink Reply by Brandylee on -
I enjoyed reading all your tips. :-)
My three favs are focusing on my fitness, music and lots of laughter.
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Permalink Reply by Emmy Barraco on -
Always be kind to yourself and others.
Always greet friends with a hug and smile.
Always remember the things to be thankful for in your life.
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Permalink Reply by Dan O'Donnell on -
love it Emmy, nice ones :)
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Permalink Reply by Emmy Barraco on
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Hi Dan
Thank you. I try! :)
Emmy
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Permalink Reply by Toni Hughes on
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always hard to be kind to ourselves!
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Permalink Reply by Emmy Barraco on
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I learned to be aware to my inner critic and now I can be kind to myself without letting the critic takeover.
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Permalink Reply by Maria Alexandia Ormeo on
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How you do that Emma?
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Permalink Reply by Susan Barnes on -
Set Daily intentions.
Even 5 mins first thing in the morning planning how your day will go has amazing results,(I have never been late since I started doing this).
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Permalink Reply by Nancy MacCormac on
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THis works for me: Live, Love, Laugh and the KISS method - Keep it simple sweetheart. I find if I do these two things to their full extent, life rolls on pretty sweet. Even in difficult times if you make it complicated; things just get convoluted
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