Positive Atmosphere
Inspiring and Empowering Positive People
Tips for better living, three sentences max!
Share a tip or ten :) Keep it brief, add a link if helpful. Can be a very small detail or something profound.
I'll start:
Tip 1: Drink a glass of water first thing in the morning. You'll have more energy and flush toxins, etc.
Tip 2: If you're feeling down, use some music to make you feel better. Best music site ever = http://www.listen.grooveshark.com , I'm on there as "twizzler3b"
Tip 3: If you're feeling blue, make sure you are getting enough vitamin D. I live in a place with lots of gray, rainy days, so it's important for me to take vitamin D. A deficiency is one of the most common contributors to feeling down/depressed.
Replies to This Discussion
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Permalink Reply by Rich on -
Great tips Amanda! I just went to reply to your tips and looked at your profile to see that you're in Milton Keynes as well! Small World :) Hope you're enjoying the lovely sunshine today!
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Permalink Reply by Emma Brennan Oldham on -
good tips. trying to do that at the mo after having a nervous breakdown. contibuting factor spending time with toxic people, kept doing that because they were family, so i should just keep on doing
it. not worth it in the end. x
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Permalink Reply by Wilfredo Ibarlin on -
Thanks for lovely qoute Amanda Ball so inspiring
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Permalink Reply by Doug Hoelbinger on -
Keep going. To expand on that, I've always said, "Always move forward, but if you can't move forward, at least move side to side. Don't ever go backwards."
And here's a little Asian wisdom, "A moment of patience can avert a great disaster. A moment of impatience can ruin a whole life." and, "That they birds of care and worry fly above your head, this you cannot change. That they build nests in your hair, this you can prevent."
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Permalink Reply by Maria Alexandia Ormeo on -
Absolutely correct.....
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Permalink Reply by Toni Hughes on -
Always leave in plenty of time! Running late is stressful and quite frankly inconciderate.
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Permalink Reply by Dan O'Donnell on -
good one Toni, something I need to work on, i often cut it too close, and you're right it's stressful (because i know it's inconsiderate if i'm late)
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Permalink Reply by Toni Hughes on
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my heart races when I know I'm running late...so much better to have a few minutes to take a deep breath before an appointment. I need to work on it too!
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Permalink Reply by Doug Hoelbinger on
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Absolutely Toni, doing so is definately less irritating, and for obvious reasons leaves us with the time to realise that things aren't always so serious...
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Permalink Reply by Jo Cocklin on -
I am disabled, however, I don't care how my legs might feel as long as I have a Happy mind, Happy Heart a Smile on my face and feel everything is good in my life. No amount of pain, will stop me from being a Positive and Happy Person, if I stick to this, each and every day.
2: Waking up every morning is a great thing.
3: Composing and listening to
insperational music, that always lifts me up.
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Permalink Reply by Doug Hoelbinger on
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Right on Jo. I'm a songwriter myself (admittedly kinda different from composing), and writing an inspirational song is such a joy. Even if only a couple people ever hear it, the creative positive energy is powerful and it's projection will reach much farther than the actual piece... I always try to remember that whenever I feel unnoticed...
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