Positive Atmosphere
Inspiring and Empowering Positive People
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Tips for better living, three sentences max!
Share a tip or ten :) Keep it brief, add a link if helpful. Can be a very small detail or something profound.
I'll start:
Tip 1: Drink a glass of water first thing in the morning. You'll have more energy and flush toxins, etc.
Tip 2: If you're feeling down, use some music to make you feel better. Best music site ever = http://www.listen.grooveshark.com , I'm on there as "twizzler3b"
Tip 3: If you're feeling blue, make sure you are getting enough vitamin D. I live in a place with lots of gray, rainy days, so it's important for me to take vitamin D. A deficiency is one of the most common contributors to feeling down/depressed.
Replies to This Discussion
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Permalink Reply by Annie Ridener on -
Breathe deeply, smile, learn to love yourself.
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Permalink Reply by Kelly Francis Kearney on -
I have a son that suffers from anxiety, so I am always in search of natural ways of aiding his well being. This brought me to the study of Reiki. I am a true believer in DEEP breathing. I just started a class in Energy Medicine, this involves Tapping on points to stimulate meridians.
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Permalink Reply by Cameron on
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I suffer from anxiety & panic attacks & what helps with me is yoga & meditation. Certain foods & combination foods could trigger anxiety u just have to do some research on the foods. End of the day is to read positive books, practice saying affirmations day & nite. Good luck.
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Permalink Reply by Dan O'Donnell on -
One way to develop an attitude of gratitude is writing down 5 things you're grateful for each night or morning. :)
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Permalink Reply by Arlene Pelz on -
I LOVE this one, Judy!!!! It works!
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Permalink Reply by Dan O'Donnell on
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Spend time with friends/loved ones. Here's a good video by Tal Ben Shahar on 5 ways to become happier, spending quality time with others is one of his suggestions http://bigthink.com/ideas/16660
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Permalink Reply by James A McGavock on
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Expand your thinking, diminish your problems. Increase your love, decrease your fear. Laugh more, and you'll cry less. -Marianne Williamson
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Permalink Reply by Amanda Ball on -
Smile - even when you don't feel like it. This releases feel good hormones that really will enhance your mood.
Make sure your beliefs support your future and don't hold you in your past. If they don't, change them :-)
Remove from your life anything that isn't positive (where possible) from what you listen to and watch to how and who you spend time with
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Permalink Reply by Dan O'Donnell on
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thanks Amanda, I just used your smile tip and it worked :) have a good one
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